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FREE WOMEN'S SELF DEFENSE CLASSES!
Contact us today for more information or to reserve your spots!
Gracie Barra Sydney is offering a fun, enjoyable and professionally prepared self defense program exclusively for women. And the best part is: IT’S FREE!
Our ONE-WEEK FREE Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack.
In this structured program we will cover the most common attacks against women. We will teach you first how to prevent them, and then give you the training to respond effectively!
Your fully certified Gracie Barra instructor will teach you several different techniques, each one of which could literally save your life in the event of an attempted attack.
Besides developing vital life-saving skills, you will also have a lot of fun while training with us, and you’ll probably lose a few pounds too!
If that isn’t enough, all participants who complete program and decide to become a GB member will receive a special gift of a FREE GB Uniform!
Get ready! The next program starts in October so contact us today to request more information or reserve your spot.
Jiu-Jitsu for Everyone
“Gracie Barra has been oustanding for my daughter. Her confidence has grown so much in the eight months since she joined. So much so that she recently competed in her first competition with complete confidence. Great coaches and a real team environment that I hope she will be a part of for life.”
Rob McGovern - Parent
“The first feeling I had after (the competition) this morning was the warmth of gratefulness and pride that comes from being part of Gracie Barra. I know there was a time in my life when I didn’t do jiu jitsu, but now I can’t fathom life without it. Thank you for your support, your knowledge, friendship, putting up with minor meltdowns before comp, making me laugh, making sure I don’t die, challenging me constantly, being all-around amazing and giving me more than I could have ever expected from a sport.”
“Marcelo has been a pioneer in grappling sports in Australia. I first engaged him at the Brumbies in 2004, and he quickly developed a syllabus of grappling drills that were specific to rugby from both a technical and condition perspective. Furthermore, when at the Wallabies in 2005-2007 I sent many players to him for individual and small group training. Without exception, the players love his sessions and appreciate the value for specific game preparation. Eight years on, I still seek to update my knowledge with Marcelo. He is the best grappling coach I have worked with.”
“Marcelo has been fantastic in helping us design our contact skill and conditioning programs for the 2012/2013 pre-season and season.
His technical skill and coaching ability set him apart from other coaches. He has a long history with the Brumbies conditioning team”